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Michael Bratcher Michael Bratcher

09-09-2019 2:25 PM

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FT: Box Jump Overs, Front Squats and Echo Bike Calories FT: Box Jump Overs, Front Squats and Echo Bike Calories

50 Box Jump Overs, 24 in
50 Front Squats, 135 lbs
50 Echo Bike Calories

Result

13 mins 2 secs | Rx'd

Result

13 mins 2 secs | Rx'd

Community

Stats

WOD Count

236th

Level

-

Training Days

103 (2024)

History

1

Stats

WOD Count

236th

Level

-

Training Days

103 (2024)

History

1

Movement Progress

Milestone 2,000

Bike Calories

1,840 Reps (+50)

Milestone 1,750

Box Jump

1,412 Reps (+50)

Milestone 5,000

Squat

3,821 Reps (+50)

Milestone 300

Front Squat

218 Reps (+50)

History (1)

FT: Box Jump Overs, Front Squats and Echo Bike Calories

50 Box Jump Overs, 24 in
50 Front Squats, 135 lbs
50 Echo Bike Calories

Result

13 mins 2 secs | Rx'd 13 mins 2 secs | Rx'd

236th WOD 236th WOD

1 / 1

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