21-15-9 reps of:
Thruster, 95 lbs
Row Calorie
Burpee Over Rower
21-15-9 reps of:
Thruster, 95 lbs
Row Calorie
Burpee Over Rower
September 6, 2019 4:18 AM
7 mins 32 secs | Rx'd
Level 92
2450th WOD
Result
Result
7 mins 32 secs | Rx'dNotes
Botox challenge
Notes
Botox challenge
Stats
WOD Count
2450th
Level
92
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2450th
Level
92
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,018 Reps (+45)Milestone 15,000
Burpee
14,637 Reps (+45)Milestone 42,500
Squat
40,756 Reps (+45)Milestone 6,250
Thruster
6,049 Reps (+45)History (1)
History (1)
