btwb

Patrick Thompsen Patrick Thompsen

09-09-2019 7:53 PM

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 165 lbs

Result

20 mins 26 secs | Rx'd

Result

20 mins 26 secs | Rx'd

Notes

Odd rounds: 200m run, even rounds: 10 calories assault bike

Notes

Odd rounds: 200m run, even rounds: 10 calories assault bike

Community

Stats

WOD Count

3950th

Level

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3950th

Level

Avg Power Output

115.0 (ft*lbs)/sec

Training Days

145 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 730,000

Run

714,211 Meters (+2,000)

Milestone 16,500

Burpee

16,254 Reps (+60)

History (2)

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 165 lbs

Result

20 mins 26 secs | Rx'd 20 mins 26 secs | Rx'd

3950th WOD 3950th WOD

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 185 lbs

Result

20 mins 50 secs | Rx'd 20 mins 50 secs | Rx'd 24 secs 24 secs

4077th WOD 4077th WOD

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