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09-09-2019 4:35 AM

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 75 lbs

Result

22 mins 24 secs | Rx'd

Result

22 mins 24 secs | Rx'd

Notes

Adv weight with Beef reps

Notes

Adv weight with Beef reps

Community

Stats

WOD Count

525th

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

525th

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 610,000

Run

605,698 Meters (+2,000)

Milestone 3,000

Burpee

2,894 Reps (+60)

History (2)

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Run, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 75 lbs

Result

22 mins 24 secs | Rx'd 22 mins 24 secs | Rx'd

525th WOD 525th WOD

10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10 rounds of:
Row, 200 m
6 Bar Facing Burpees
3 Ground-to-Overheads, 85 lbs

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

667th WOD 667th WOD

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