50 Box Step-ups, 24 in
50 Dumbbell Front Rack Lunges, 20 lbs
40 Echo Bike Calories
50 Box Step-ups, 24 in
50 Dumbbell Front Rack Lunges, 20 lbs
40 Echo Bike Calories
September 9, 2019 5:11 PM
10 mins 58 secs | Not Rx'd
448th WOD
Result
Result
10 mins 58 secs | Not Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,979 Reps (+40)Milestone 1,200
Lunge
916 Reps (+50)Milestone 1,200
Box Set Up
1,165 Reps (+50)History (1)
History (1)
