50 Box Jump Overs, 24 in
50 Front Squats, 135 lbs
50 Echo Bike Calories
50 Box Jump Overs, 24 in
50 Front Squats, 135 lbs
50 Echo Bike Calories
September 9, 2019 9:50 AM
16 mins 48 secs | Rx'd
344th WOD
Result
Result
16 mins 48 secs | Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,269 Reps (+50)Milestone 2,250
Box Jump
2,012 Reps (+50)Milestone 7,500
Squat
5,693 Reps (+50)Milestone 500
Front Squat
365 Reps (+50)History (1)
History (1)
