50 Box Jump Overs, 24 in
50 Front Squats, 105 lbs
50 Echo Bike Calories
50 Box Jump Overs, 24 in
50 Front Squats, 105 lbs
50 Echo Bike Calories
September 9, 2019 6:41 AM
8 mins 38 secs | Not Rx'd
1229th WOD
Result
Result
8 mins 38 secs | Not Rx'dNotes
105#
Notes
105#
Stats
WOD Count
1229th
Level
-
Avg Power Output
≈ 72.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
1229th
Level
-
Avg Power Output
≈ 72.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Bike Calories
6,969 Reps (+50)Milestone 10,250
Box Jump
10,068 Reps (+50)Milestone 27,500
Squat
25,488 Reps (+50)Milestone 1,500
Front Squat
1,484 Reps (+50)History (1)
History (1)
