30 Row Calories
30 Hang Power Cleans, 40 kg
20 Row Calories
20 Hang Power Cleans, 40 kg
10 Row Calories
10 Hang Power Cleans, 40 kg
30 Row Calories
30 Hang Power Cleans, 40 kg
20 Row Calories
20 Hang Power Cleans, 40 kg
10 Row Calories
10 Hang Power Cleans, 40 kg
September 9, 2019 1:20 PM
5 mins 55 secs | Rx'd
478th WOD
Result
Result
5 mins 55 secs | Rx'dStats
WOD Count
478th
Level
-
Avg Power Output
178.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
178.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,414 Reps (+60)Milestone 2,250
Clean
1,895 Reps (+60)Milestone 1,500
Power Clean
1,311 Reps (+60)History (1)
History (1)
