15:00 AMRAP:
Run, 200 m
7 Kettlebell Swings, 35 lbs
7 Pull-ups
15:00 AMRAP:
Run, 200 m
7 Kettlebell Swings, 35 lbs
7 Pull-ups
September 19, 2013 2:22 PM
6 rounds | Rx'd
Level 30
18th WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
18th
Level
30
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
18th
Level
30
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,300 Meters (+1,200)Milestone 250
Pull-up
107 Reps (+42)Milestone 250
Kettlebell Swing
138 Reps (+42)History (1)
History (1)
