Every 2 mins for 10 mins:
5 Strict Pull-ups
10 Kipping Pull-ups
Handstand Walk, 5 m
Every 2 mins for 10 mins:
5 Strict Pull-ups
10 Kipping Pull-ups
Handstand Walk, 5 m
September 8, 2019 11:35 AM
5.0 rounds | Completed | Rx'd
3292nd WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
3292nd
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3292nd
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
18,000 Reps
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,040 Reps (+75)Milestone 2,050
Handstand Walk
2,026 Meters (+25)History (1)
History (1)
