15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 95 lbs
15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 95 lbs
September 6, 2019 6:05 PM
5 mins 36 secs | Not Rx'd
533rd WOD
Result
Result
5 mins 36 secs | Not Rx'dNotes
75 lbs OHS
Notes
75 lbs OHS
Stats
WOD Count
533rd
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,818 Reps (+30)Milestone 900
Overhead Squat
842 Reps (+30)History (1)
History (1)
