30-20-10 reps of:
Assault Bike Calories
Toes-to-ring
30-20-10 reps of:
Assault Bike Calories
Toes-to-ring
September 6, 2019 3:04 AM
6 mins 56 secs | Not Rx'd
532nd WOD
Result
Result
6 mins 56 secs | Not Rx'dNotes
21-15-9
Notes
21-15-9
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,978 Reps (+60)History (1)
History (1)
