3 rounds of:
15 Bar Facing Burpees
15 Front Squats, 65 lbs
Run, 800 m
Rest, 2 mins
3 rounds of:
15 Bar Facing Burpees
15 Front Squats, 65 lbs
Run, 800 m
Rest, 2 mins
September 7, 2019 10:51 PM
25 mins 37 secs | Rx'd
522nd WOD
Result
Result
25 mins 37 secs | Rx'dStats
WOD Count
522nd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
603,698 Meters (+2,400)Milestone 3,000
Burpee
2,834 Reps (+45)Milestone 10,000
Squat
9,850 Reps (+45)Milestone 1,700
Front Squat
1,570 Reps (+45)History (1)
History (1)
