20-20-15 reps of:
Assault Bike Calories
Toes-to-ring
20-20-15 reps of:
Assault Bike Calories
Toes-to-ring
Result
Result
6 mins 5 secs | Not Rx'dNotes
Ugg
Notes
Ugg
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,921 Reps (+55)History (1)
History (1)