5 rounds of:
12 Deadlifts, 40 kg
9 Front Squats, 40 kg
6 Shoulder-to-Overheads, 40 kg
5 rounds of:
12 Deadlifts, 40 kg
9 Front Squats, 40 kg
6 Shoulder-to-Overheads, 40 kg
September 6, 2019 10:57 PM
6 mins 52 secs | Rx'd
1756th WOD
Result
Result
6 mins 52 secs | Rx'dStats
WOD Count
1756th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1756th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,639 Reps (+60)Milestone 27,500
Squat
27,030 Reps (+45)Milestone 3,500
Front Squat
3,472 Reps (+45)Milestone 5,750
Shoulder-to-Overhead
5,520 Reps (+30)History (1)
History (1)
