September 04, 2019
Workout Level
NA
4 RFT: 400 m, Rope Climbs and Squat Snatches : 18 mins 56 secs | Not Rx'd

4 rounds of: Row, 400 m 21 Ring Rows 5 Power Snatches, 35 lbs

Stats
  • ≈ 60.5 (ft*lbs)/sec avg power output
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