15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 95 lbs
15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 95 lbs
September 6, 2019 6:51 AM
4 mins 56 secs | Not Rx'd
1228th WOD
Result
Result
4 mins 56 secs | Not Rx'dNotes
95#. Never recovered from Ringer 1. That was difficult
Notes
95#. Never recovered from Ringer 1. That was difficult
Stats
WOD Count
1228th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1228th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,438 Reps (+30)Milestone 2,100
Overhead Squat
2,083 Reps (+30)History (1)
History (1)
