Every 1 min for 15 mins, alternating between:
30 Double Under Practices, 45 secs
20 Medicine Ball Cleans, 20 lbs
10 Deadlifts, 185 lbs
Every 1 min for 15 mins, alternating between:
30 Double Under Practices, 45 secs
20 Medicine Ball Cleans, 20 lbs
10 Deadlifts, 185 lbs
September 5, 2019 3:34 PM
Completed | Not Rx'd
478th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
478th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,914 Reps (+100)Milestone 300
Medicine Ball Clean
286 Reps (+100)Milestone 2,200
Deadlift
2,025 Reps (+50)Milestone 10,000
Squat
8,591 Reps (+100)History (1)
History (1)
