4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 95 lbs
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 95 lbs
September 4, 2019 6:32 AM
17 mins 58 secs | Not Rx'd
477th WOD
Result
Result
17 mins 58 secs | Not Rx'dNotes
Fun, but really struggling with the squat. Great practice!
Notes
Fun, but really struggling with the squat. Great practice!
Stats
WOD Count
477th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 200
Rope Climb
150 Reps (+12)Milestone 130,000
Run
120,447 Meters (+1,600)Milestone 1,800
Snatch
1,771 Reps (+28)Milestone 10,000
Squat
8,491 Reps (+28)Milestone 150
Squat Snatch
132 Reps (+28)History (1)
History (1)
