Sets
3 Front Squat Pauses | 100 kg
Level 71
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
Sets
3 Front Squat Pauses | 100 kg
Level 71
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
3 Front Squat Pauses | 110 kg
Level 85
September 6, 2019 11:44 PM
1620 kg | 100 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd
Level 94
477th WOD
Result
Result
1620 kg | 100 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd ⚡ 435 kgStats
WOD Count
477th
Level
94
Work Performed
≈ 0 ft*lbs
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Front Squat Pause PR
3 @ 110 kg 💣
Stats
WOD Count
477th
Level
94
Work Performed
≈ 0 ft*lbs
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Front Squat Pause PR
3 @ 110 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,280 Reps (+15)Milestone 1,100
Front Squat
964 Reps (+15)History (2)
History (2)
