20:00 AMRAP:
15 Shoulder-to-Overheads, 95 lbs
10 Toes-to-bars
35 Double Unders
20:00 AMRAP:
15 Shoulder-to-Overheads, 95 lbs
10 Toes-to-bars
35 Double Unders
September 5, 2019 5:15 AM
8 rounds + 4 Shoulder-to-Overheads | 484 reps | Rx'd
3945th WOD
Result
Result
8 rounds + 4 Shoulder-to-Overheads | 484 reps | Rx'dNotes
1000m row at minute 15
Notes
1000m row at minute 15
Stats
WOD Count
3945th
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
3945th
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
16,500 Reps
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
49,427 Reps (+280)Milestone 50,000
Double Under
49,427 Reps (+280)Milestone 14,000
Toes-to-Bar
13,762 Reps (+80)Milestone 17,000
Shoulder-to-Overhead
16,545 Reps (+124)History (1)
History (1)
