9:00 AMRAP:
15 Wall Balls
15 Russian Kettlebell Swings, 70 lbs
15 Box Jumps
9:00 AMRAP:
15 Wall Balls
15 Russian Kettlebell Swings, 70 lbs
15 Box Jumps
September 4, 2019 5:35 AM
3 rounds + 15 Wall Balls + 8 Russian Kettlebell Swings | 158 reps | Rx'd
3942nd WOD
Result
Result
3 rounds + 15 Wall Balls + 8 Russian Kettlebell Swings | 158 reps | Rx'dNotes
Back tightness slowed it down a bit
Notes
Back tightness slowed it down a bit
Stats
WOD Count
3942nd
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
3942nd
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
14,807 Reps (+45)Milestone 57,500
Squat
56,980 Reps (+60)Milestone 18,500
Wall Ball
18,379 Reps (+60)Milestone 10,750
Kettlebell Swing
10,627 Reps (+53)History (1)
History (1)
