4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 105 lbs
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 105 lbs
September 4, 2019 1:55 AM
20 mins | Not Rx'd
531st WOD
Result
Result
20 mins | Not Rx'dNotes
Got capped. Was on rope climb 2 of the fourth round
Notes
Got capped. Was on rope climb 2 of the fourth round
Stats
WOD Count
531st
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 150
Rope Climb
114 Reps (+12)Milestone 110,000
Run
95,904 Meters (+1,600)Milestone 2,200
Snatch
2,134 Reps (+28)Milestone 10,000
Squat
9,788 Reps (+28)Milestone 200
Squat Snatch
169 Reps (+28)History (1)
History (1)
