9:00 AMRAP:
10 Wall Balls, 20 lbs
10 Russian Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
9:00 AMRAP:
10 Wall Balls, 20 lbs
10 Russian Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
September 4, 2019 8:13 AM
6 rounds + 10 Wall Balls + 7 Russian Kettlebell Swings | 197 reps | Rx'd
693rd WOD
Result
Result
6 rounds + 10 Wall Balls + 7 Russian Kettlebell Swings | 197 reps | Rx'dStats
WOD Count
693rd
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,684 Reps (+60)Milestone 12,500
Squat
10,942 Reps (+70)Milestone 4,500
Wall Ball
4,165 Reps (+70)Milestone 3,000
Kettlebell Swing
2,968 Reps (+67)History (1)
History (1)
