4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 105 lbs
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 105 lbs
September 4, 2019 4:06 PM
15 mins 32 secs | Not Rx'd
1225th WOD
Result
Result
15 mins 32 secs | Not Rx'dNotes
105#
Notes
105#
Stats
WOD Count
1225th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1225th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 450
Rope Climb
445 Reps (+12)Milestone 490,000
Run
478,545 Meters (+1,600)Milestone 6,200
Snatch
5,877 Reps (+28)Milestone 27,500
Squat
25,408 Reps (+28)Milestone 300
Squat Snatch
276 Reps (+28)History (1)
History (1)
