6 rounds of:
Row, 250 m
5 Burpee Box Jump Overs
Dumbbell Bear Crawl, 22.5 kg, 5 m
Bear Crawl Backward, 22.5 kg, 5 m
6 rounds of:
Row, 250 m
5 Burpee Box Jump Overs
Dumbbell Bear Crawl, 22.5 kg, 5 m
Bear Crawl Backward, 22.5 kg, 5 m
September 3, 2019 3:23 AM
31 mins 31 secs | Rx'd
204th WOD
Result
Result
31 mins 31 secs | Rx'dNotes
Mit Roman und Flo N. 💪🏼
Notes
Mit Roman und Flo N. 💪🏼
Stats
WOD Count
204th
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
204th
Level
-
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
50,236 Meters (+1,500)Milestone 2,500
Burpee
2,142 Reps (+30)Milestone 1,250
Box Jump
1,181 Reps (+30)History (1)
History (1)
