5 rounds of:
max rep Assault AirRunners, 1 min
1 Rope Climb, 1 min
max rep Bar Facing Burpees, 1 min
Sled Push, 15 lbs, 70 m, 1 min
max rep Power Cleans, 75 lbs, 1 min
5 rounds of:
max rep Assault AirRunners, 1 min
1 Rope Climb, 1 min
max rep Bar Facing Burpees, 1 min
Sled Push, 15 lbs, 70 m, 1 min
max rep Power Cleans, 75 lbs, 1 min
September 3, 2019 5:45 PM
110 reps | Rx'd
519th WOD
Result
Result
110 reps | Rx'dNotes
First workout after vacation and it kicked my a$& 🤢
Notes
First workout after vacation and it kicked my a$& 🤢
Stats
WOD Count
519th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
519th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
1,500 Meters
Movement Progress
Movement Progress
Milestone 610,000
Run
601,298 Meters (+0)Milestone 3,000
Burpee
2,789 Reps (+0)Milestone 100
Rope Climb
89 Reps (+5)Milestone 3,000
Clean
2,675 Reps (+0)Milestone 1,500
Power Clean
1,452 Reps (+0)Milestone 2,000
Sled Pull/Push
1,505 Meters (+350)History (1)
History (1)
