5 rounds of:
max rep Row Calories, 1 min | 13, 9, 9, 9, and 10
2 Rope Climbs, 1 min
max rep Bar Facing Burpees, 1 min | 10, 9, 8, 8, and 10
Sled Push, 35 lbs, 70 m, 1 min
max rep Power Cleans, 95 lbs, 1 min | 9, 8, 7, 8, and 9
5 rounds of:
max rep Row Calories, 1 min | 13, 9, 9, 9, and 10
2 Rope Climbs, 1 min
max rep Bar Facing Burpees, 1 min | 10, 9, 8, 8, and 10
Sled Push, 35 lbs, 70 m, 1 min
max rep Power Cleans, 95 lbs, 1 min | 9, 8, 7, 8, and 9
September 3, 2019 5:11 PM
136 reps | Rx'd
676th WOD
Result
Result
136 reps | Rx'dNotes
ADV (RC’s/BFB/Sled) w/ 95#
Notes
ADV (RC’s/BFB/Sled) w/ 95#
Stats
WOD Count
676th
Level
-
Work Performed
≈ 96,946 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
676th
Level
-
Work Performed
≈ 96,946 ft*lbs
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
1,500 Meters
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,986 Reps (+50)Milestone 4,000
Burpee
3,928 Reps (+45)Milestone 200
Rope Climb
174 Reps (+10)Milestone 4,500
Clean
4,368 Reps (+41)Milestone 2,500
Power Clean
2,443 Reps (+41)Milestone 2,000
Sled Pull/Push
1,750 Meters (+350)History (1)
History (1)
