2x 9:00 AMRAP:
10 Kettlebell Swings, 53 lbs
12 Wall Balls
10 Box Jumps
Resting 2 mins between each AMRAP.
2x 9:00 AMRAP:
10 Kettlebell Swings, 53 lbs
12 Wall Balls
10 Box Jumps
Resting 2 mins between each AMRAP.
August 31, 2019 1:09 AM
0.0 rounds | Rx'd
2444th WOD
Result
Result
0.0 rounds | Rx'dNotes
Very chill intensity
Notes
Very chill intensity
Stats
WOD Count
2444th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2444th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,097 Reps (+0)Milestone 42,500
Squat
40,671 Reps (+0)Milestone 16,000
Wall Ball
15,681 Reps (+0)Milestone 7,250
Kettlebell Swing
7,145 Reps (+0)History (1)
History (1)
