April 21, 2019
Workout Level
56
Fight Gone Bad : 277 reps | 103, 91, and 83 reps | Rx'd -3 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 33, 30, and 29 Sumo Deadlift High Pull, 75 lbs | 15, 12, and 10 Box Jump, 20 in | 25, 22, and 20 Push Press, 75 lbs | 15, 13, and 10 Row (calories) | 15, 14, and 14 Rest 1 min

Stats
  • 117.7 (ft*lbs)/sec (+1.8) avg power output
  • Level 56 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
73
2018-07-30
60
Milestone
56
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    58
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 32, 21, and 21 Sumo Deadlift High Pull, 75 lbs | 22, 15, and 15 Box Jump, 20 in | 22, 20, and 20 Push Press, 75 lbs | 19, 13, and 17 Row (calories) | 14, 15, and 14 Rest 1 min
    Saturday, January 26, 2019 ()
  • Level
    73
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 30, 20, and 20 Sumo Deadlift High Pull, 75 lbs | 30, 20, and 20 Box Jump, 20 in | 21, 14, and 17 Push Press, 75 lbs | 22, 16, and 16 Row (calories) | 24, 21, and 17 Rest 1 min
    Monday, July 30, 2018 ()  
Comments

You need more results before we can create this chart.