3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 30, and 29
Sumo Deadlift High Pull, 75 lbs | 15, 12, and 10
Box Jump, 20 in | 25, 22, and 20
Push Press, 75 lbs | 15, 13, and 10
Row (calories) | 15, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 30, and 29
Sumo Deadlift High Pull, 75 lbs | 15, 12, and 10
Box Jump, 20 in | 25, 22, and 20
Push Press, 75 lbs | 15, 13, and 10
Row (calories) | 15, 14, and 14
Rest 1 min
April 21, 2019 2:50 PM
277 reps | 103, 91, and 83 reps | Rx'd
Level 58
254th WOD
Result
Result
277 reps | 103, 91, and 83 reps | Rx'd -3 repsStats
WOD Count
254th
Level
58
Avg Power Output
117.7 (ft*lbs)/sec (+1.8)
Training Days
75 (2024)
History
3
Stats
WOD Count
254th
Level
58
Avg Power Output
117.7 (ft*lbs)/sec (+1.8)
Training Days
75 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,172 Reps (+43)Milestone 750
Box Jump
711 Reps (+67)Milestone 10,000
Squat
8,268 Reps (+92)Milestone 1,000
Wall Ball
932 Reps (+92)Milestone 1,000
Shoulder-to-Overhead
882 Reps (+38)Milestone 500
Push Press
367 Reps (+38)Milestone 550
Sumo Deadlift High Pull
492 Reps (+37)History (3)
History (3)
