20:00 AMRAP:
25 Row Calories
12 Hang Clusters, 12 kg
6 Toes-to-bars
20:00 AMRAP:
25 Row Calories
12 Hang Clusters, 12 kg
6 Toes-to-bars
August 31, 2019 2:46 PM
6 rounds + 25 Row Calories + 2 Hang Clusters | 285 reps | Rx'd
3081st WOD
Result
Result
6 rounds + 25 Row Calories + 2 Hang Clusters | 285 reps | Rx'dNotes
hang cluster with dball - post workshop workout - just move
Notes
hang cluster with dball - post workshop workout - just move
Stats
WOD Count
3081st
Level
-
Avg Power Output
≈ 87.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
3081st
Level
-
Avg Power Output
≈ 87.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,106 Reps (+175)Milestone 4,500
Toes-to-Bar
4,097 Reps (+36)Milestone 2,700
Squat Clean
2,639 Reps (+74)Milestone 4,250
Thruster
4,183 Reps (+74)History (1)
History (1)
