25:00 AMRAP:
100 Single Arm Dumbbell Shoulder-to-Overheads, 20 kg
80 Dumbbell Goblet Squats, 20 kg
60 Dumbbell Renegade Rows, 17.5 kg
40 Dumbbell Box Step-ups, 20 kg
10 Right Arm Dumbbell Oh Lunges, 20 kg
10 Left Arm Dumbbell Oh Lunges, 20 kg
max rep Burpees
25:00 AMRAP:
100 Single Arm Dumbbell Shoulder-to-Overheads, 20 kg
80 Dumbbell Goblet Squats, 20 kg
60 Dumbbell Renegade Rows, 17.5 kg
40 Dumbbell Box Step-ups, 20 kg
10 Right Arm Dumbbell Oh Lunges, 20 kg
10 Left Arm Dumbbell Oh Lunges, 20 kg
max rep Burpees
August 30, 2019 3:49 PM
50 reps | 50 | Not Rx'd
202nd WOD
Result
Result
50 reps | 50 | Not Rx'dNotes
Bei 19.53 Übergang zu Burpees
Notes
Bei 19.53 Übergang zu Burpees
Stats
WOD Count
202nd
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,037 Reps (+50)Milestone 5,000
Squat
3,849 Reps (+80)Milestone 100
Box Set Up
40 Reps (+40)History (1)
History (1)
