Every 1 min for 10 mins, alternating between:
15 Row Calories, 32 secs
20 Single Arm Dumbbell Bench Press, 20 kg
Every 1 min for 10 mins, alternating between:
15 Row Calories, 32 secs
20 Single Arm Dumbbell Bench Press, 20 kg
August 29, 2019 2:26 PM
Completed | Rx'd
3078th WOD
Result
Result
Completed | Rx'dNotes
rows between 35 sec (first) and 29 sec (last round). 10 bp each arm. left started
Notes
rows between 35 sec (first) and 29 sec (last round). 10 bp each arm. left started
Stats
WOD Count
3078th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
3078th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,931 Reps (+75)Milestone 6,400
Bench Press
6,396 Reps (+100)History (1)
History (1)
