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Sep 17, 2013

First 50 unbroken... short pause about every 10 reps after that

Workout
Level
44
AbMat Sit-ups : 100 Reps for Time : 4 mins 11 secs | Rx'd 43 secs

100 AbMat Sit-ups

Stats
  • Work_icon 55.5 (ft*lbs)/sec (+8.2) avg power output.
  • Rank_icon Level 44 worldwide. Tiger status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
32
Aug 22, 2012
56
Nov 22, 2014
56
Dec 03, 2014
58
Dec 09, 2014
71
Dec 29, 2014
50
Milestone
44
Current
Previous Results

Below are your previous AbMat Sit-ups : 100 Reps for Time results.

  • Annie road rash from Monday slowed me down :/ Had to keep readjusting my abmat
    Level
    32
    AbMat Sit-ups : 100 Reps for Time : 4 mins 54 secs | Rx'd
    100 AbMat Sit-ups 4 mins 54 secs
    Wednesday, August 22, 2012 (Over 2 years ago)
  • First 50 fast and unbroken, then focused on quick 5's with only a 2-second rest in between. Did this about 3 min after the WOD.
    Level
    56
    AbMat Sit-ups : 100 Reps for Time : 3 mins 41 secs | Rx'd 30 secs
    100 AbMat Sit-ups
    Saturday, November 22, 2014 (4 months ago)
  • Exact same time as a few weeks ago... 45 fast and unbroken, then chipped away in 5's with a quick 1-2 second rest.
    Level
    56
    AbMat Sit-ups : 100 Reps for Time : 3 mins 41 secs | Rx'd 0 secs
    100 AbMat Sit-ups
    Wednesday, December 3, 2014 (4 months ago)
  • unanchored... 5 min after CFG Open 11.1/14.1 -- back lit up at 35, from yesterday's heavy DL EMOM
    Level
    57
    AbMat Sit-ups : 100 Reps for Time : 3 mins 40 secs | Rx'd 24 secs
    100 AbMat Sit-ups
    Tuesday, February 17, 2015 (About 1 month ago)
  • The sides of my back are really sore today from all those heavy KBS yesterday, but managed to keep pushing... never stopped. Baby PR, 3 seconds.
    Level
    58
    AbMat Sit-ups : 100 Reps for Time : 3 mins 38 secs | Rx'd 3 secs
    100 AbMat Sit-ups
    Tuesday, December 9, 2014 (4 months ago)
  • anchored feet, per Jeremy
    Level
    71
    AbMat Sit-ups : 100 Reps for Time : 3 mins 16 secs | Rx'd 22 secs
    100 AbMat Sit-ups
    Monday, December 29, 2014 (3 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.