4 rounds of:
8 Push-ups
6 Pull-ups
Run, 200 m
4 rounds of:
8 Push-ups
6 Pull-ups
Run, 200 m
August 30, 2019 8:41 AM
6 mins 36 secs | Rx'd
690th WOD
Result
Result
6 mins 36 secs | Rx'dStats
WOD Count
690th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
690th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,507 Meters (+800)Milestone 3,500
Pull-up
3,068 Reps (+24)Milestone 3,250
Push-up
2,938 Reps (+32)History (1)
History (1)
