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Andy Zamora Andy Zamora

09-16-2013 1:08 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

17 mins 44 secs | Not Rx'd

Result

17 mins 44 secs | Not Rx'd

Community

Stats

WOD Count

16th

Level

-

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

16th

Level

-

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Movement Progress

Milestone 10,000

Run

9,100 Meters (+2,400)

Milestone 200

Deadlift

85 Reps (+45)

History (1)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 185 lbs
Run, 800 m

Result

17 mins 44 secs | Not Rx'd 17 mins 44 secs | Not Rx'd

16th WOD 16th WOD

1 / 1

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