2x 6:00 AMRAP:
10 Burpees
8 High Hang Snatches, 20 kg
6 Pull-ups
Resting 3 mins between each AMRAP.
2x 6:00 AMRAP:
10 Burpees
8 High Hang Snatches, 20 kg
6 Pull-ups
Resting 3 mins between each AMRAP.
August 29, 2019 12:52 AM
5.167 rounds | Rx'd
1405th WOD
Result
Result
5.167 rounds | Rx'dStats
WOD Count
1405th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1405th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,654 Reps (+60)Milestone 6,000
Pull-up
5,674 Reps (+24)Milestone 2,200
Snatch
1,981 Reps (+44)History (1)
History (1)
