Every 1 min for 18 mins:
1 Squat Clean
1 Push Jerk
1 Front Squat
1 Push Jerk
Every 1 min for 18 mins:
1 Squat Clean
1 Push Jerk
1 Front Squat
1 Push Jerk
August 29, 2019 12:21 PM
18.0 rounds | Completed | Rx'd
1404th WOD
Result
Result
18.0 rounds | Completed | Rx'dNotes
Gewicht: 25, 25, 25, 25, 30, 30, 30 ,30, 35, 35, 35, 35, 40, 40, 40, 40, 40, 45
Notes
Gewicht: 25, 25, 25, 25, 30, 30, 30 ,30, 35, 35, 35, 35, 40, 40, 40, 40, 40, 45
Stats
WOD Count
1404th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1404th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,311 Reps (+18)Milestone 2,700
Front Squat
2,526 Reps (+18)Milestone 900
Jerk
740 Reps (+36)Milestone 5,250
Shoulder-to-Overhead
5,085 Reps (+36)Milestone 22,500
Squat
20,236 Reps (+36)Milestone 600
Squat Clean
540 Reps (+18)History (1)
History (1)
