3 rounds of:
3 Wall Climbs
5 Hand Release Push-ups
15 Wall Balls
3 rounds of:
3 Wall Climbs
5 Hand Release Push-ups
15 Wall Balls
August 29, 2019 12:17 PM
Completed | Rx'd
1403rd WOD
Result
Result
Completed | Rx'dNotes
Warmup
Notes
Warmup
Stats
WOD Count
1403rd
Level
-
Work Performed
≈ 15,322 ft*lbs
Training Days
93 (2024)
History
1
Stats
WOD Count
1403rd
Level
-
Work Performed
≈ 15,322 ft*lbs
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,292 Reps (+15)Milestone 22,500
Squat
20,200 Reps (+45)Milestone 5,500
Wall Ball
5,224 Reps (+45)History (1)
History (1)
