18 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Bar Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
18 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Bar Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
August 27, 2019 5:28 AM
18.667 rounds | Rx'd
143rd WOD
Result
Result
18.667 rounds | Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
227 Reps (+38)Milestone 150
Bar Muscle-up
108 Reps (+38)Milestone 900
Handstand Push-up
885 Reps (+76)Milestone 1,000
Kettlebell Swing
904 Reps (+144)History (1)
History (1)
