100 Row Calories
-- then --
5 rounds of:
Farmer Carry, 35 lbs, 150 m
Walking Lunge, 35 lbs, 50 m
20 Dumbbell Push-ups, 35 lbs
100 Row Calories
-- then --
5 rounds of:
Farmer Carry, 35 lbs, 150 m
Walking Lunge, 35 lbs, 50 m
20 Dumbbell Push-ups, 35 lbs
August 27, 2019 9:58 AM
20 mins | Rx'd
688th WOD
Result
Result
20 mins | Rx'dNotes
CF strip lv
Notes
CF strip lv
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,660 Reps (+100)Milestone 3,250
Push-up
2,906 Reps (+100)Milestone 1,500
Lunge
1,361 Reps (+0)Milestone 6,000
Weighted Carry
5,016 Meters (+750)History (1)
History (1)
