3 rounds of:
20 Wall Balls, 14 lbs
Farmer Carry, 25 lbs, 70 m
3 rounds of:
20 Wall Balls, 14 lbs
Farmer Carry, 25 lbs, 70 m
August 27, 2019 2:53 AM
6 mins 44 secs | Rx'd
517th WOD
Result
Result
6 mins 44 secs | Rx'dNotes
25lbs DB and 26lbs KB mixed carry (1 overhead and 1 suitcase)
Notes
25lbs DB and 26lbs KB mixed carry (1 overhead and 1 suitcase)
Stats
WOD Count
517th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,731 Reps (+60)Milestone 3,500
Wall Ball
3,243 Reps (+60)Milestone 5,000
Weighted Carry
4,333 Meters (+210)History (1)
History (1)
