18:00 AMRAP:
50 Dumbbell Goblet Squats, 16 kg
200 Jump Rope Singles
21 Pull-ups
21 Deadlifts, 65 kg
15 Pull-ups
15 Deadlifts, 65 kg
9 Pull-ups
9 Deadlifts, 65 kg
18:00 AMRAP:
50 Dumbbell Goblet Squats, 16 kg
200 Jump Rope Singles
21 Pull-ups
21 Deadlifts, 65 kg
15 Pull-ups
15 Deadlifts, 65 kg
9 Pull-ups
9 Deadlifts, 65 kg
August 27, 2019 12:34 PM
1 round + 5 Dumbbell Goblet Squats | 345 reps | Rx'd
1402nd WOD
Result
Result
1 round + 5 Dumbbell Goblet Squats | 345 reps | Rx'dNotes
Zeitfresser: Pullups
Notes
Zeitfresser: Pullups
Stats
WOD Count
1402nd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1402nd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,722 Reps (+200)Milestone 9,000
Single Under
8,704 Reps (+200)Milestone 6,000
Pull-up
5,650 Reps (+45)Milestone 3,800
Deadlift
3,475 Reps (+45)Milestone 22,500
Squat
20,155 Reps (+55)History (1)
History (1)
