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08-27-2019 9:32 PM

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3 RFQ: Bear Complexes, Barbell Good Mornings, and Plate Reverse Lunges 3 RFQ: Bear Complexes, Barbell Good Mornings, and Plate Reverse Lunges

3 rounds of:
5 Bear Complexes, 15 kg
10 Barbell Good Mornings, 15 kg
15 Plate Reverse Lunges, 15 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Warmup

Notes

Warmup

Community

Stats

WOD Count

1401st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

Stats

WOD Count

1401st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

History (1)

3 RFQ: Bear Complexes, Barbell Good Mornings, and Plate Reverse Lunges

3 rounds of:
5 Bear Complexes, 15 kg
10 Barbell Good Mornings, 15 kg
15 Plate Reverse Lunges, 15 kg

Result

Completed | Rx'd Completed | Rx'd

1401st WOD 1401st WOD

1 / 1

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