14 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Bar Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
14 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Bar Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
August 27, 2019 3:05 AM
14.333 rounds | Rx'd
3486th WOD
Result
Result
14.333 rounds | Rx'dStats
WOD Count
3486th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
3486th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,700
Muscle-up
2,683 Reps (+30)Milestone 1,800
Bar Muscle-up
1,655 Reps (+30)Milestone 9,300
Handstand Push-up
9,223 Reps (+56)Milestone 9,250
Kettlebell Swing
9,172 Reps (+112)History (1)
History (1)
