7 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
7 rounds of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
August 27, 2019 4:03 PM
7.0 rounds | Rx'd
3077th WOD
Result
Result
7.0 rounds | Rx'dNotes
pm session. in the last round two muscle ups unbroken. finally. goal of the workout achieved for me :-) hspu unbroken.
Notes
pm session. in the last round two muscle ups unbroken. finally. goal of the workout achieved for me :-) hspu unbroken.
Stats
WOD Count
3077th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
3077th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
396 Reps (+14)Milestone 450
Bar Muscle-up
372 Reps (+14)Milestone 2,100
Handstand Push-up
2,078 Reps (+28)Milestone 11,250
Kettlebell Swing
11,156 Reps (+56)History (1)
History (1)
