Alanna Parrish Alanna Parrish

08-26-2019 5:48 AM

08-26-2019 5:48 AM


Tempo Back Squat 5x4 Tempo Back Squat 5x4

Sets


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


Sets


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


4 Tempo Back Squats | 115 lbs

Level 45


Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

2300 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

1351st

Level

56

Training Days

148 (2024)

History

1

Tempo Back Squat PR

4 @ 115 lbs 💣

Stats

WOD Count

1351st

Level

56

Training Days

148 (2024)

History

1

Tempo Back Squat PR

4 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,326 Reps (+20)

Milestone 2,700

Back Squat

2,513 Reps (+20)

History (1)

History (1)

0 Comments

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