Front rack mobility was killing me. Also soreness in my right bicep...Need to increase my front rack mobility

Every 1 min for 11 mins 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 155 lbs
Avg Power 26.7 (ft*lbs)/sec (+0.8) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, September 10, 2013

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    Jason Head
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    Just felt tired and weak today. Felt like I couldn't push out of the squat today... Did more weight the last time and squat felt stronger before.. Missed a couple and made them up at the end. Overall disappointed, just need to continue being consistent....
    Every 1 min for 11 mins 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs 2 Hang Squat Cleans | 165 lbs
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    Jason Head
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    It was a bad wrist day! Wanted to go up more in weight but my wrist was not cooperating. Next time
    Every 1 min for 11 mins: 2 Hang Squat Cleans, 155 lbs 2 Hang Squat Cleans, 155 lbs 2 Hang Squat Cleans, 155 lbs 2 Hang Squat Cleans, 155 lbs 2 Hang Squat Cleans, 155 lbs 2 Hang Squat Cleans, 165 lbs 2 Hang Squat Cleans, 165 lbs 2 Hang Squat Cleans, 165 lbs 2 Hang Squat Cleans, 165 lbs 2 Hang Squat Cleans, 165 lbs 2 Hang Squat Cleans, 175 lbs
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    Jason Head
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    Front rack mobility was killing me. Also soreness in my right bicep...Need to increase my front rack mobility
    Every 1 min for 11 mins 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 145 lbs 2 Hang Squat Cleans | 155 lbs
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    Jason Head
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    Need to stay on heels more.
    Every 1 min for 11 mins 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 135 lbs 2 Hang Squat Cleans | 145 lbs
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    Jason Head
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    Body position was not where it should of been becuz I was compensating for my right wrist. My wrist getting stronger will definitely improve this movement...
    Every 1 min for 11 mins 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs 2 Hang Squat Cleans | 125 lbs
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    Jason Head
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    2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min 2 Hang Squat Cleans 65 lbs 1 min
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