Sled Drag, 200 m
50 Power Cleans, 155 lbs
50 Bar Muscle-ups
Dumbbell Farmers Carry, 55 lbs, 100 m
Sled Drag, 200 m
50 Power Cleans, 155 lbs
50 Bar Muscle-ups
Dumbbell Farmers Carry, 55 lbs, 100 m
August 24, 2019 5:19 AM
15 mins | Not Rx'd
330th WOD
Result
Result
15 mins | Not Rx'dNotes
145
Notes
145
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
363 Reps (+50)Milestone 150
Bar Muscle-up
121 Reps (+50)Milestone 2,250
Clean
1,974 Reps (+50)Milestone 750
Power Clean
736 Reps (+50)Milestone 3,000
Weighted Carry
2,418 Meters (+100)Milestone 1,500
Sled Pull/Push
1,386 Meters (+200)History (1)
History (1)
