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Alanna Parrish Alanna Parrish

08-24-2019 10:09 AM

08-24-2019 10:09 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

Sets

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 115 lbs

Level 43

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs

Notes

Post wod

Notes

Post wod

Community

Community

Stats

WOD Count

1346th

Level

48

Training Days

147 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1346th

Level

48

Training Days

147 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,282 Reps (+15)

Milestone 3,100

Front Squat

2,947 Reps (+15)

History (4)

History (4)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd

38th WOD 38th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Not Rx'd 1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Not Rx'd -75 lbs -75 lbs

86th WOD 86th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 75 lbs | Rx'd 75 lbs | Rx'd

Level 39 Level 39 457th WOD 457th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs
3 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 48 Level 48 1346th WOD 1346th WOD

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